We are excited to share that our Consultant Hepatologist, Professor Patrick Kennedy, was recently featured in The Telegraph, a leading national news publication in the UK. In the article, he discussed simple lifestyle choices that can protect your liver and improve long-term health outcomes.
This recognition highlights Professor Kennedy’s ongoing contribution to public health by spreading awareness about preventable liver disease and empowering people to take control of their wellbeing.
The liver is one of your body’s most hardworking organs. It filters toxins, breaks down alcohol, supports digestion, regulates hormones and stores energy. When it becomes stressed or fatty, problems begin quietly. Many people do not notice damage until the disease is advanced.
Professor Kennedy’s message is reassuring. With the right daily habits, you can prevent liver disease and even help the liver repair itself.
Here are the core habits he emphasises in his contribution to the article:
Watch your alcohol intake
Plan alcohol-free days during the week and avoid binge drinking.
Eat whole and varied foods
Include vegetables, fruits, whole grains, lean proteins and healthy fats in everyday meals.
Move your body
Regular physical activity helps your liver reduce excess fat and inflammation.
Be mindful of medications and supplements
Some products can stress the liver. Always take them responsibly and with medical guidance.
Maintain a healthy weight
Fatty liver disease is growing rapidly. Weight control reduces risk significantly.
These habits are not extreme. You do not need to change everything at once. Small steps, repeated daily, protect your liver in powerful ways.
If you are experiencing jaundice, severe abdominal pain, or any concerning symptoms, do not wait. Our liver experts can see you quickly to assess your condition and provide immediate care when needed.
Get urgent specialist assessment today.
In both his clinical practice and his public outreach, Professor Kennedy believes prevention always comes first. Lifestyle improvements can reduce the risk of:
• Fatty liver disease
• Cirrhosis
• Liver cancer
• Type 2 diabetes
• Cardiovascular issues linked to poor liver function
If you have risk factors such as obesity, diabetes, high cholesterol or a history of heavy drinking, seeking advice early is one of the best decisions you can make.
If you are concerned about your liver health, our specialist team provides:
• Comprehensive liver assessments
• FibroScan screening
• Lifestyle and nutritional support
• Ongoing specialist care
Your liver protects you daily. Let us help you protect it.
Professor Kennedy’s comments were featured in The Telegraph: Daily Habits That Protect Your Liver (Access may require subscription)
https://www.telegraph.co.uk/health-fitness/conditions/ageing/daily-habits-that-protect-your-liver/
Many liver problems start with vague symptoms that are easy to dismiss. Our specialists are trained to recognise early warning signs and can investigate properly when something doesn’t feel right.
Don’t ignore your body’s signals – get expert assessment.
